Empowering Recovery Beyond the Clinic
At Livvstrong Physiotherapy & Wellness Clinic, we believe that healing doesn’t end when you leave the therapy room—it continues at home. That’s why we provide personalized Home Exercise Programs (HEP) and patient education as a vital part of your recovery and long-term health.
Our home exercise plans are designed to:
Each plan is tailor-made based on your condition, lifestyle, age, and goals.
Whether you’re recovering from surgery, managing chronic pain, or aiming to improve posture, we ensure you receive easy-to-follow routines with clear instructions—often with visual guides or video support.
Our focus includes:
We also offer educational sessions to help you understand your body better—what’s causing your pain, how to move efficiently, and how to prevent future issues. This empowers you to take ownership of your health journey.
With ongoing guidance and regular review, your home program evolves with your progress. It’s not just about recovery—it’s about building lifelong habits for movement, strength, and well-being.
Because the real power to heal is in your hands—and we’re here to guide you every step of the way.
