Pelvic Floor Therapy

Regain Strength, Control & Confidence

Many people silently struggle with pelvic floor issues—whether it’s leaking while sneezing or laughing, pelvic heaviness, or discomfort during intimacy. At Livvstrong Physiotherapy & Wellness Clinic, we’re here to break the silence and offer real, lasting solutions through specialized Pelvic Floor Therapy.

This therapy is especially helpful for women navigating life after pregnancy, delivery, gynecological surgery, or even menopause. But pelvic health isn’t just for women—men dealing with prostate surgery recovery or pelvic pain can benefit too.

We start with a private, one-on-one assessment where Dr. Leena Vatsa carefully listens to your concerns, evaluates your posture, core engagement, and pelvic muscle function, and explains the “why” behind what you’re experiencing—without judgment or discomfort.

Your care plan may include:

  • Gentle pelvic floor exercises
  • Relaxation techniques or strengthening routines
  • Posture, breathing, and core training
  • Manual therapy to reduce tension or pain
  • Education on bladder habits and daily strategies

We’ll work together to help you reconnect with your body and feel stronger from the inside out. Whether you’re looking to restore bladder control, relieve pressure or pain, or simply feel more in control, this therapy is for you.

At Livvstrong, we believe no one should feel embarrassed asking for help. Healing begins with understanding—and we’re here every step of the way.